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Recipes

Huli Huli Chicken

August 26, 2018karen Leave a Comment

Marinade: 1/2 cup organic pineapple juice 1/2 cup organic chicken broth 1/4 cup Organic Tamari 1/8 cup rice wine vinegar (can also use lemon or lime juice) 1/8 cup organic brown sugar 2 TBSP fresh grated ginger 2 teaspoons Sirracha… Continue Reading →

Recipes

Sweet Potato Fries

August 19, 2018karen Leave a Comment

2 to 3 small organic sweet potatoes (I prefer the garnet yams).  Peel and slice into strips that are 1/4 “ Coat in potato starch Cover with melted butter and then sprinkle cinnamon/salt over top. Lie flat on cooking sheet… Continue Reading →

Recipes

Marinated Flank Steak…tasty and healthier!

August 13, 2018karen Leave a Comment

You can use this for flank or skirt steaks.  I have also used it on flat iron, top sirloin and hanger steaks 1/3 cup Organic, unfiltered olive oil 1/4 cup Organic Tamari (do not use soy sauce) 5 cloves of… Continue Reading →

Recipes

Creamy Lemon Butter Sauce

August 12, 2018karen Leave a Comment

  Total time to make is about 3 minutes! 1 TBSP plus 1 tsp organic fresh squeezed lemon juice (or you can use it from a jar) 1 small clove of fresh minced garlic (you can leave this out if… Continue Reading →

Recipes

Greek Tzatziki Sauce

July 11, 2018karen Leave a Comment

1 Cup Organic Full Fat Plain Greek Yogurt 1  tsp fresh squeezed lemon 1 TBSP Organic unfiltered olive oil 1 small clove minced garlic 1 tsp chopped Parsley  1/4 tsp sea salt fresh ground pepper 1/4 of Organic English Cucumber… Continue Reading →

Recipes

Lemon Greek Rice in a rice cooker

July 2, 2018karen Leave a Comment

Follow your rice cooker directions with the proportions of rice to liquid ratio. Use half water and half chicken broth for the liquid   Organic White Jasmine or Basmati 1 clove minced garlic 1 TBSP lemon juice 1 TBSP fresh… Continue Reading →

Recipes

Chicken Souvlaki

June 27, 2018karen Leave a Comment

1.5 to 2 pounds of organic chicken cut into small pieces 1/4 cup Organic unfiltered olive oil 5 cloves minced garlic 1 TBSP Fresh chopped organic oregano 1 tsp sea salt 1/4 tsp fresh ground pepper 1 TBSP lemon juice… Continue Reading →

Recipes

Balsamic Caramelized Onions

June 27, 2018karen Leave a Comment

2 to 3 organic white, yellow or visalia onions (medium size) Cut into approximately 1 inch long by 1/2 inch wide pieces 1 TBSP Organic unfiltered olive oil 1 TBSP Organic Balsamic Vinegar 2 cloves minced garlic 1 tsp organic… Continue Reading →

Recipes

Summer Vegetable Salad

May 30, 2018karen Leave a Comment

**Use all Organic Ingredients 1 Small Seedless Cucumber.  Peel stripes, slice into 1/2 inch width discs and cut into quarters 1/2 to 3/4 cup small Bell pepper cut into 1/2 inch pieces 1/2 to 3/4 cup Grape Tomatoes cut in… Continue Reading →

Recipes

Garlic Lime Marinated Shrimp or Chicken

May 15, 2018karen Leave a Comment

2 to 3 pounds of peeled and deveined wild caught shrimp or 1.5 to 2 pounds of boneless skinless chicken breasts   4 cloves fresh minced garlic 1.5 tsp sea salt 1/4 cup brown sugar 1/4 cup raw apple cider… Continue Reading →

Recipes

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