Herb Crusted Red Snapper
1.5 to 2.0 lbs of wild caught fish cut into 4 pieces without the skin. You can use red snapper, grouper, mani, cod, halibut Herb Mixture: 1/3 cup of gluten free panko bread crumbs (I like Ian’s) 2 TBSP The… Continue Reading
Recipes
Bulgogi
Vegetables: 1/4 cup scallions or 1/2 red onion thinly sliced 1/2 cup pea pods 1 medium bell pepper very thinly sliced 1 large carrot – peel and julienne 1 medium zucchini julienne 1/2 cup small broccoli florets 2 lbs of… Continue Reading
Shrimp Burgers
2 lbs small to medium wild caught shrimp. Peel, devein and chop 1/4 cup finely chopped red bell pepper 2 cloves minced garlic 1/4 tsp sea salt 1.5 tsp Old Bay Seasoning 1/2 cup gluten free panko bread crumbs (I… Continue Reading
Vegetable Confetti
Ingredients: finely chopped: 1 cup finely chopped (riced) cauliflower 1 small zucchini approximately 3/4 cup 1/2 cup red bell peppers 1/2 cup carrots *asparagus also works well 1/4 cup organic chicken broth 1.5 TBSP organic butter 3 cloves minced garlic… Continue Reading
Gluten Free Sweet Potato Maple Muffins
1 Sweet Potato- organic garnet yams are my preference! (1/2 cup pureed) 1 1/2 cups Gluten Free Flour blend. I prefer King Arthur to many I have tried over the last 15 years… it is absolutely the best. Do not… Continue Reading
Honey Basil Garlic Shrimp
1.5 to 2 lbs of wild caught shrimp (peeled and deveined). I used the colossal size shrimp which are 8-9 count per pound, but you can use any size. Sauce 1/4 cup butter 2 TBSP honey 1 TBSP tamari 4-5… Continue Reading
Chimichurri Steak
Marinade for Steak (skirt steak or flank steak ) 1/2 tsp ground cumin 4 cloves garlic crushed 3 TBSP lime juice 1/4 cup organic olive oil 1 tsp sea salt 1/4 tsp fresh ground pepper 2 TBSP fresh chopped cilantro… Continue Reading
Garlic Herb Roasted Turkey Breast
Preheat Oven to 350 degrees 1 Turkey Breast with skin (preferably rolled up in netting) Rub: 2 tsp dried Greek Oregano 2 tsp dried Sweet Basil 1 tsp dried French Thyme 2 tsp dried granulated garlic 1 tsp sea salt… Continue Reading
Garlic Basil Stuffed Chicken Breast
Preheat oven to 370 degrees 8 ounces marinara sauce/or balsamic reduction Fresh arugula 4 medium sized boneless skinless chicken breasts. Trim any excess fat and then slice lengthwise (in the cente) through the breast (but not all the way… Continue Reading
Grassfed Beef Pot Roast
Preheat oven to 300 degrees 4-5 pound chuck roast or bottom round roast 3-4 carrots peeled and cut into 1 inch chunks 1 small red onion cut into pieces 10-12 oz green beans 1 small turnip peeled and cut into… Continue Reading