Crockpot Southwest Chicken Chili **Use all organic ingredients -1 large sweet or red organic onion chopped -1 cup packed shredded organic carrots (they have them pre-shredded) -2 medium size Organic red, yellow or orange bell peppers chopped -1 can… Continue Reading
Beef Stew 2 to 2.5 pounds grass fed Top Sirloin steak. Cut away fat and cube 1 large organic red onion cut into large square pieces 1 small to medium organic turnip. peel and cut into 1/2 inch cubes 6… Continue Reading
Stuffed Bell Peppers **Use all organic ingredients 1 ¼ lbs of grass fed ground beef or bison 1 small zucchini chopped into very small pieces 1 small red onion chopped into very small pieces ¼ to ½ cup organic corn… Continue Reading
Hoppin’ John 1.25 pounds of grass fed ground beef or bison ½ to 2/3 cup of peas ½ ro 2/3 cup of shredded or diced carrots ½ to ¾ cup chopped bell peppers ½ cup chopped onions ½… Continue Reading
1.5 – 2 pounds of organic ground beef, bison or ground turkey 1 12oz can of organic diced tomatoes] 1 12oz can of organic tomato sauce 1 medium zucchini diced 1 red bell pepper diced 1 medium yellow zucchini squash… Continue Reading
Chicken Apple Sausage 1 pound organic ground chicken breast 1 pound organic ground chicken thigh 1 organic granny smith apple- peel and dice or grate 1 clove garlic minced 1 tsp oregano 1/2 tsp basil 1 tsp Hungarian Sweet Paprika… Continue Reading
Mexican Shrimp Cocktail Salsa: 1 small red pepper 1 small yellow or orange pepper 1 red onion bunch of fresh cilantro 1 ripe mango 1 ripe papaya 1tsp sea salt dash of pepper Juice from 1 lime freshly squeezed 4-5… Continue Reading
Sweet Potato Apple Mash 2-3 Pounds of organic garnet sweet potatoes 6-8 med size apples (I used Braeburn and Granny Smith organic) Cut up the sweet potatoes into small wedges and boil until very soft. Peel off the skin and… Continue Reading
Coconut Encrusted Halibut 1-1.25 pounds halibut filets (not steaks)-I prefer the filets to be cut a little smaller for ease in cooking. Ask them to take the skin off In 1 large diameter bowl- with flatter bottom mix: 1/2-3/4… Continue Reading
CHICKEN POT “NOT PIE” 1. 1/4 cup olive oil, coconut oil (use slightly less) or butter (divided)- My preference is the butter or coconut oil because it tenderizes the chicken. 2. 1 onion chopped salt and pepper 3. 1/2 cup… Continue Reading