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Recipes

Gluten Free Sweet Potato Maple Muffins

March 6, 2021karen Leave a Comment

1 Sweet Potato- organic garnet yams are my preference!  (1/2 cup pureed) 1 1/2 cups Gluten Free Flour blend.  I prefer King Arthur to many I have tried over the last 15 years… it is absolutely the best.  Do not… Continue Reading →

Recipes

Honey Basil Garlic Shrimp

January 6, 2021karen Leave a Comment

1.5 to 2 lbs of wild caught shrimp (peeled and deveined).  I used the colossal size shrimp which are 8-9 count per pound, but you can use any size. Sauce 1/4 cup butter 2 TBSP honey 1 TBSP tamari 4-5… Continue Reading →

Recipes

Chimichurri Steak

January 4, 2021karen Leave a Comment

Marinade for Steak (skirt steak or flank steak ) 1/2 tsp ground cumin 4 cloves garlic crushed 3 TBSP lime juice 1/4 cup organic olive oil 1 tsp sea salt 1/4 tsp fresh ground pepper 2 TBSP fresh chopped cilantro… Continue Reading →

Recipes

Garlic Herb Roasted Turkey Breast

January 3, 2021karen Leave a Comment

Preheat Oven to 350 degrees 1 Turkey Breast with skin (preferably rolled up in netting) Rub: 2 tsp dried Greek Oregano 2 tsp dried Sweet Basil 1 tsp dried French Thyme 2 tsp dried granulated garlic 1 tsp sea salt… Continue Reading →

Recipes

Garlic Basil Stuffed Chicken Breast

December 13, 2020karen Leave a Comment

Preheat oven to 370 degrees 8 ounces marinara sauce/or balsamic reduction Fresh arugula   4 medium sized boneless skinless chicken breasts.  Trim any excess fat and then slice lengthwise (in the cente) through the breast (but not all the way… Continue Reading →

Recipes

Grassfed Beef Pot Roast

November 2, 2020karen Leave a Comment

Preheat oven to 300 degrees 4-5 pound chuck roast or bottom round roast 3-4 carrots peeled and cut into 1 inch chunks 1 small red onion cut into pieces 10-12 oz green beans 1 small turnip peeled and cut into… Continue Reading →

Recipes

Cilantro Lime Chicken

October 25, 2020karen Leave a Comment

Marinade   1/4 cup fresh cilantro chopped 3 cloves of garlic minced 1 tsp sea salt fresh ground pepper 1/4 lime juice 1/3 cup olive oil 1 TBSP dijon mustard 1 TBSP unrefined sugar or brown sugar (whisk marinade )… Continue Reading →

Nutrition, Recipes

Hawaiian Rice

August 4, 2020karen Leave a Comment

2 cups organic Jasmine white rice (rinse rice 2 x with water) 1/2 cup organic pineapple juice 1 TBSP lime juice 1/2 tsp fine sea salt 1/2 tsp ground ginger 1 TBSP butter Water (fill the remaining liquid with water… Continue Reading →

Recipes

Pineapple Lime Grilled Chicken

July 21, 2020karen Leave a Comment

1.5 to 2.5 pounds organic chicken breasts, thoroughly tenderized Marinade: 2/3 cup organic pineapple juice (unsweetened) 1 juice of a lime fresh squeezed  lime zest 3 cloves of garlic crushed (fresh if possible) 3/4 tsp sea salt 5 to 6… Continue Reading →

Recipes

Worcesterchire Sauce

April 26, 2020karen Leave a Comment

In a small saucepan combine: 1/2 cup raw organic apple cider vinegar 2.5 TBSP Tamari 2 TBSP water 1 TBSP Organic brown sugar 1/4 tsp ground ginger 1/4 tsp mustard powder 1/4 tsp garlic powder 1/4  tsp Saigon Cinnamon  1/8… Continue Reading →

Recipes

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Recent Posts

  • Chicken Fajitas
  • Marinated Tomato Salad
  • Garlic Basil Grilled Flatbread
  • Honey Garlic Grilled Shrimp
  • Chicken Teriyaki

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Tomato Basil Garlic Chicken with Spiralized Zucchini

Click here for Karen's Tomato Basil Garlic Chicken with Spiralized Zucchini recipe from Glutenfree Globalicious Magazine's Web site.

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