I 1/4 cup strawberries, with tops removed 2 tablespoons raspberry or balsamic vinegar ( i prefer the modern balsamic) 2 TBSP brown sugar 1/3 cup olive oil 1 tsp fresh lemon juice pinch of sea salt dash fresh ground pepper process in… Continue Reading
1.5 to 2.0 lbs of wild caught fish cut into 4 pieces without the skin. You can use red snapper, grouper, mani, cod, halibut Herb Mixture: 1/3 cup of gluten free panko bread crumbs (I like Ian’s) 2 TBSP The… Continue Reading
Vegetables: 1/4 cup scallions or 1/2 red onion thinly sliced 1/2 cup pea pods 1 medium bell pepper very thinly sliced 1 large carrot – peel and julienne 1 medium zucchini julienne 1/2 cup small broccoli florets 2 lbs of… Continue Reading
2 lbs small to medium wild caught shrimp. Peel, devein and chop 1/4 cup finely chopped red bell pepper 2 cloves minced garlic 1/4 tsp sea salt 1.5 tsp Old Bay Seasoning 1/2 cup gluten free panko bread crumbs (I… Continue Reading
Ingredients: finely chopped: 1 cup finely chopped (riced) cauliflower 1 small zucchini approximately 3/4 cup 1/2 cup red bell peppers 1/2 cup carrots *asparagus also works well 1/4 cup organic chicken broth 1.5 TBSP organic butter 3 cloves minced garlic… Continue Reading
1 Sweet Potato- organic garnet yams are my preference! (1/2 cup pureed) 1 1/2 cups Gluten Free Flour blend. I prefer King Arthur to many I have tried over the last 15 years… it is absolutely the best. Do not… Continue Reading
1.5 to 2 lbs of wild caught shrimp (peeled and deveined). I used the colossal size shrimp which are 8-9 count per pound, but you can use any size. Sauce 1/4 cup butter 2 TBSP honey 1 TBSP tamari 4-5… Continue Reading
Marinade for Steak (skirt steak or flank steak ) 1/2 tsp ground cumin 4 cloves garlic crushed 3 TBSP lime juice 1/4 cup organic olive oil 1 tsp sea salt 1/4 tsp fresh ground pepper 2 TBSP fresh chopped cilantro… Continue Reading
Preheat Oven to 350 degrees 1 Turkey Breast with skin (preferably rolled up in netting) Rub: 2 tsp dried Greek Oregano 2 tsp dried Sweet Basil 1 tsp dried French Thyme 2 tsp dried granulated garlic 1 tsp sea salt… Continue Reading
Preheat oven to 370 degrees 8 ounces marinara sauce/or balsamic reduction Fresh arugula 4 medium sized boneless skinless chicken breasts. Trim any excess fat and then slice lengthwise (in the cente) through the breast (but not all the way… Continue Reading