How Do You Really Feel?
How Do You Really Feel? How do you really feel? Believe it or not, you may not be able to objectively answer that question. It’s not meant to be a trick question, yet it is tricky because many people… Continue Reading
Be Healthy
Water, Hydration and Athletes
All Water Is Not Equal Everyone needs water, no one can argue with that. But all water is not created equal. You should drink half your body weight in ounces of water per day, most people do not even come… Continue Reading
New Research Confirms the Benefits of Probiotics in Obese Children
Probiotics have been found in numerous studies to benefit overweight people in positively effecting insulin resistance, blood sugar maintenance and metabolism by changing the bacterial colonies in the gut. A 12 week study published in March 2017 in the Journal… Continue Reading
10 Ways to Hack the Cold and Flu
10 WAYS TO HACK THE COLD AND FLU It’s inevitable that most people will get a cold or the flu at least once during the year. Some people will get a mild case and be done with it, while others… Continue Reading