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Author: karen

How Do You Really Feel?

November 19, 2017karen Leave a Comment

How Do You Really Feel?   How do you really feel? Believe it or not, you may not be able to objectively answer that question. It’s not meant to be a trick question, yet it is tricky because many people… Continue Reading →

Be Healthy

Organic Cranberry Apple Relish

November 19, 2017karen Leave a Comment

Organic Cranberry Apple Relish 2 pints of fresh organic cranberries 3-4 medium size organic granny smith apples- peeled and cut into small cubes   1/3 cup natural sugar (evaporated cane juice-granular) 2 tsps ground Saigon cinammon 1/2 tsp finely ground… Continue Reading →

Recipes

Crockpot Southwest Chicken Chili

November 8, 2017karen Leave a Comment

Crockpot Southwest Chicken Chili   **Use all organic ingredients -1 large sweet or red organic onion chopped -1 cup packed shredded organic carrots (they have them pre-shredded) -2 medium size Organic red, yellow or orange bell peppers chopped -1 can… Continue Reading →

Recipes

BEEF STEW

November 1, 2017karen Leave a Comment

Beef Stew 2 to 2.5 pounds grass fed Top Sirloin steak.  Cut away fat and cube 1 large organic red onion cut into large square pieces 1 small to medium organic turnip.  peel and cut into 1/2 inch cubes 6… Continue Reading →

Recipes

Stuffed Bell Peppers

October 16, 2017karen Leave a Comment

Stuffed Bell Peppers **Use all organic ingredients 1 ¼ lbs of grass fed ground beef or bison 1 small zucchini chopped into very small pieces 1 small red onion chopped into very small pieces ¼ to ½ cup organic corn… Continue Reading →

Recipes

Hoppin’ John

October 10, 2017karen Leave a Comment

Hoppin’ John   1.25 pounds of grass fed ground beef or bison   ½ to 2/3 cup of peas ½ ro 2/3 cup of shredded or diced carrots ½ to ¾ cup chopped bell peppers ½ cup chopped onions ½… Continue Reading →

Recipes

Water, Hydration and Athletes

July 16, 2017karen Leave a Comment

All Water Is Not Equal Everyone needs water, no one can argue with that.  But all water is not created equal.  You should drink half your body weight in ounces of water per day, most people do not even come… Continue Reading →

Nutrition

About Karen

June 28, 2017karen Leave a Comment

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master… Continue Reading →

Nutrition

New Research Confirms the Benefits of Probiotics in Obese Children

April 5, 2017karen Leave a Comment

Probiotics have been found in numerous studies to benefit overweight people in positively effecting insulin resistance, blood sugar maintenance and metabolism by changing the bacterial colonies in the gut. A 12 week study published in March 2017 in the Journal… Continue Reading →

Nutrition

10 Ways to Hack the Cold and Flu

March 22, 2017karen Leave a Comment

10 WAYS TO HACK THE COLD AND FLU  It’s inevitable that most people will get a cold or the flu at least once during the year. Some people will get a mild case and be done with it, while others… Continue Reading →

Be Healthy

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Recent Posts

  • Crock Pot Chicken Fajitas
  • Sweet Potato Hash
  • Shrimp Provencal
  • Sauteed Spaghetti Squash
  • Vegetable Fried Rice

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