Rub Mix 2 TBSP organic brown sugar 1 to 1.5 TBSP Hungarian Sweet Paprika (Can use smoky if you prefer) 1 TBSP sea salt 1 tsp fresh crushed pepper. I use Peppercorn Royale that has pink, green, white and black… Continue Reading
Karen’s Sloppy Joes 1.25 pounds of organic ground beef, bison or turkey ½ finely chopped red onion ½ to ¾ cup of finely chopped zucchini 1 small bell pepper finely chopped 1 6 oz can organic tomato paste (… Continue Reading
How Do You Really Feel? How do you really feel? Believe it or not, you may not be able to objectively answer that question. It’s not meant to be a trick question, yet it is tricky because many people… Continue Reading
Organic Cranberry Apple Relish 2 pints of fresh organic cranberries 3-4 medium size organic granny smith apples- peeled and cut into small cubes 1/3 cup natural sugar (evaporated cane juice-granular) 2 tsps ground Saigon cinammon 1/2 tsp finely ground… Continue Reading
Crockpot Southwest Chicken Chili **Use all organic ingredients -1 large sweet or red organic onion chopped -1 cup packed shredded organic carrots (they have them pre-shredded) -2 medium size Organic red, yellow or orange bell peppers chopped -1 can… Continue Reading
Beef Stew 2 to 2.5 pounds grass fed Top Sirloin steak. Cut away fat and cube 1 large organic red onion cut into large square pieces 1 small to medium organic turnip. peel and cut into 1/2 inch cubes 6… Continue Reading
Stuffed Bell Peppers **Use all organic ingredients 1 ¼ lbs of grass fed ground beef or bison 1 small zucchini chopped into very small pieces 1 small red onion chopped into very small pieces ¼ to ½ cup organic corn… Continue Reading
Hoppin’ John 1.25 pounds of grass fed ground beef or bison ½ to 2/3 cup of peas ½ ro 2/3 cup of shredded or diced carrots ½ to ¾ cup chopped bell peppers ½ cup chopped onions ½… Continue Reading
All Water Is Not Equal Everyone needs water, no one can argue with that. But all water is not created equal. You should drink half your body weight in ounces of water per day, most people do not even come… Continue Reading
Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master… Continue Reading