Dijon Chicken

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Dijon Chicken

 

  1. 4 Organic boneless skinless chicken breasts. You can also use split chicken breasts or chicken breast cutlets

Split Breasts with skin-slice open the breast horizontally and pierce through the skin and underside

Boneless Chicken Breasts- thoroughly pierce with a fork 

2. Marinade:

-1/3 cup organic dijon mustyard

-1/2 tsp cayenne pepper (optional)

-1/3 cup olive oil

-2 TBSP red wine vinegar

-1 TBSP lemon juice

-1 TBSP brown sugar

-2-3 cloves minced garlic

-1/2 tsp sea salt

-fresh ground pepper

 

Marinate chicken in a glass pyrex or porcelain dish for  at least 3 hours, overnight is preferable

Grill over medium heat 

serve with your favorite vegetables

 

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

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